How to Understand What Your Body Is Telling You Through Physical Cues
The first thing we might think of when it comes to communication is something that happens through words, but our…
Adaptive Fitness for People with Disabilities
When we think about fitness, it’s often easy to imagine a one-size-fits-all approach: running on a treadmill, lifting weights, or…
The Connection Between Exercise and Mental Well-Being
Stress and anxiety are common experiences in these times, causing us to feel overwhelmed and mentally drained. While there are…
Art of Full Body Workouts
The body is a temple. A vessel. Pieces put together to be orchestrated as one. When the body gets an…
How to Use Fitness to Manage Anxiety and Depression
Anxiety and depression can be overwhelming, affecting not just mental health but physical well-being too. While therapy, meditation, and praying…
Beginner-Friendly Full-Body Strength Training Routine
If you’re new to strength training, you have found the right place to guide and go over some of the…
How to Build an Effective Home Gym on a Budget
Creating a home gym is a wise and fun way to stay consistent with your fitness goals while saving time…
10-Minute Workouts for Busy Professionals
Finding time for fitness can feel like an impossible task, especially for busy professionals juggling demanding schedules. However, staying active…
The Benefits of Training in Fresh Air
Many people confine their fitness routines to indoor spaces like gyms or home workout setups. While these environments have their…
How to Stay Fit While Working a Desk Job
Working a desk job often means long hours of sitting, minimal physical activity, and increased mental stress, which can take…
The importance of Mindfulness in Your Workout Routine
Many people approach their daily routines, whether fitness-related or otherwise, as tasks to complete without much thought. However, incorporating mindfulness—being…
Art of the Body
Our bodies are a vessel. A vessel that was formed with all aspects of the earth’s elements to function as…