Adaptive Fitness for People with Disabilities
When we think about fitness, it’s often easy to imagine a one-size-fits-all approach: running on a treadmill, lifting weights, or…
Art of Full Body Workouts
The body is a temple. A vessel. Pieces put together to be orchestrated as one. When the body gets an…
Art of Patience
“Patience is a virtue” is a saying most have heard in life. Which is saying in shortthat it is an…
Art of The Sun
Light and heat. Both are essential properties that we need day in and day out. So much so our bodies…
10-Minute Workouts for Busy Professionals
Finding time for fitness can feel like an impossible task, especially for busy professionals juggling demanding schedules. However, staying active…
The importance of Mindfulness in Your Workout Routine
Many people approach their daily routines, whether fitness-related or otherwise, as tasks to complete without much thought. However, incorporating mindfulness—being…
Art of the Body
Our bodies are a vessel. A vessel that was formed with all aspects of the earth’s elements to function as…
The Art of Photography
We are all aware of traditional pencil and paper art, which adds color from various sources, such as trees, dirt,…
3 Simple Steps to Eliminate Anxiety Once and For All!
So if you’ve read, “How to Manage Anxiety”, or “Understanding Anxiety Triggers”, but still struggle to apply what you’ve learned,…
How to Manage Anxiety Naturally: Complete Beginner’s Guide
Managing Anxiety on a Day-to-Day Basis Anxiety is a natural emotion, but when it becomes chronic or overwhelming, it can…
5-Minute Mindfulness Exercises for Busy People
This is for the busybodies. Those with endless to-do lists, high demands of work, and family need more attention as…
Mental Health Journaling: Complete Guide: how to start a mental health journal
The Transformative Benefits of Mental Health Journaling In these advanced technological times, where stress and anxiety can often feel overwhelming,…
Beauty in the Debris: Finding Meaning in What Remains
There comes a point in every journey where the pieces no longer fit the way they used to. The life…